But there are plenty of other important reasons to meditate.
The health benefits of Meditating are now starting to become well known, such as Stress Reduction, Improved Physical Health the slowing of aging, Emotional Stability & Positive Thinking and improved Sleeping patterns.
However meditation doesn't just help us with our physical health, it helps us in more rounded wholistic ways.
For example It is used in Yoga, as well as certain mind training techniques.
It is common for spiritual people to practice meditation too.
Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the everyday thinking mind, to find freedom, and to connect with the spiritual awareness within.
There are many reasons to meditate, but even if you are not an artist, or a professional, or an athlete, and even if you are already an intelligent, healthy person who has no interest in spirituality, meditation can still dramatically enhance your quality of life.
Today on Soul 2 Soul we present a very special meditation which is especially designed for people who are new to Meditating or those who have meditated before but may be out of practice!
We also feature inspired contributions from
Jason Stephenson, Lynda, Joni, Julie, Steve, Carmen & ~ PS ~.
As well as featuring some inspiring Musical Frequencies.
So come & join us as we enter the Realms of the Soul!
Join Us (Today) Monday At 12 Noon (Melbourne Australian Time)...
Also Repeated Sunday At 9pm...
Streaming Worldwide From www.rppfm.com.au/stream
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